Inspirational Women

Lately I've been watching action reels, choreography, and parkour on youtube for inspiration cause it's not all yoga all the time.
Hope you love the following selections!
xo,
Fawn

Pina Bausch's achingly gorgeous Masurca Fogo.


Demo reel for a rad stuntwoman who can do anything.


Very graceful traceuse.


Excerpts from Bebe Miller's Necessary Beauty. The duet at the end scrapes my insides.
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Deeply Knowing

At the start of the new year I chose several personal mantras to live by for the next few months, and my most repeated has been: Don't say I don't know.
Often I find making small decisions to be the most time consuming. Quieting the day-to-day clutter enough to make space to decide what to make for dinner can be painful. In order to combat the voice in my head telling me otherwise I have to remind myself that I know what I need, and tune in to my body.
Linking an asana to a specific feeling is a powerful tool for repatterning your thought processes and for this mantra I chose tree pose, Vrksasana in Sanskrit, as a reminder to embody my knowing.
The anatomical focus in this pose is balance. It requires faith in yourself to stand on one leg with your arms in the air. You have to be present, trust your gut, and accept who you are in life. Your body knows how open your hips are, how strong your standing leg is, when to fire, and when to soften. Tree pose takes patience, a willingness for self-discovery, and a tuning in to your own deep knowing.
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Travel Season

Last year at this time I had a 5 month contract working as an Admissions Counselor recruiting for a small, private art school. Fall through early winter is the busiest season, a time when counselors travel the country promoting their school to high school students before the college application deadline hits. Being on the road is an adventure, and what one lacks in sleep one often makes up for a sense of empowerment in the fact that their work is meaningful.

Whether you're speaking at an event or meeting other Admissions folk afterward, being able to make connections to other people is the most important part of the job. On the road like-minded Counselors often band together to form a semblance of family; they carpool to events, eat together, and enjoy local culture whilst creating a sense of security in an otherwise complex matrix of getting from one place to another.

As a yoga practitioner, I found the downside of the adventure was that sleeping in a different hotel bed every night takes its toll on your body and spirit. Though I did find many wonderful yoga studios while in New York City, some towns simply do not afford that luxury. While sitting on the biggest towel I could find on the floor of a hotel room in Southeastern Oregon I remembered reading an article in a travel magazine describing what organisms actually live on hotel floors. I took a deep breath and began moving through surya namaskar.

Inspired by the trials of last year's travel season I decided to offer live yoga lessons via video chat. If you're like me you delight in the community, or kula, that is created by practicing with others, and to this end I offer my practice to the community of hearty travelers making their home wherever they are.

In the words of Mr. Tom Waits,
Well I said anywhere, anywhere, anywhere I lay my head, boys I gonna call my home.

Make time for your mental and physical health, and schedule an online session with me. Your yoga practice is always available to you even if you only have 30 minutes. Spread the word if you know people who would be interested in a taking a private class, to those who live in a place where time spent + gas equals more than the cost of attending a class, and to those who have a hectic travel schedule and don't have time to research local studios.

Love and Light,

Fawn
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