Father's Day Restorative at Shine
Bring your favorite guy and treat yourself to an afternoon of deep relaxation with this special Father's Day Restorative Yoga class. Learn to take the effort out of stretching with passive, supported poses held for 5-10 minutes each. Class focus will be on common areas of restriction in men, such as hips, quads and shoulders. Go deeper with awareness.
(Open to students of all levels and abilities)
3-5pm at Shine Yoga, $25.
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