Fancy December

My cousin young Drew took the photo above in my beautiful home state, Vermont. Thanks, Drew-a-lee!

Today is the 6th day of Hanukah, mmmm leftover latkes (thx Ms. Leeb), with winter Solstice and Christmas right on its heels.

Most of my immediate family will be in Austin to celebrate the Solstice soon, and I am so looking forward to it. No snow or mountains, just plenty of sun, rock n'roll, and laughs.

With cute South Congress shops including Parts and Labor, Tesoros, Allen's Boots, and coffee at Jo's all within walking distance, we will easily keep ourselves occupied.

If you are in cold Vermont, I highly recommend growing a sexy 'stache to keep it warm. And real.

For those in our bountiful Pacific NW who are in the market for a rustic-contemporary vacation, check out these dreamy Rolling Huts.

Unique, handmade objects make lovely gifts. I am super fond of Australian resin-crafters Dinosaur Designs.

If planning a party, consider this advice on whom to invite from The Blushing Hostess blog:
It is my opinion there should be an artist, a musician, a pol, a lawyer, a horse trader, an adventurer, a pilot, a dryly amusing Brit, and a siren.

Have you checked out Isabella Rossellini's Green Porno animations for the Sundance Channel? Genius!




Wherever you are and whatever you do, make space for yourself each day to notice your breath.

Love and yoga,

Fawn
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Sweet Shava-Asana

A long-distance client doesn't have hi-speed internet. Since videoconferencing is not an option, we do yoga over the phone. As a busy homemaker the session gives her the opportunity to enjoy some much-needed time for herself. We investigate her range of motion in major joints and focus on relaxation. Corpse pose is her favorite part of the session.

Shavasana, or corpse posture, is usually instructed at the end of a class and traditionally done lying on your back with eyes closed. In this pose the body remains still yet those of us who have practiced shavasana know the richness that occurs internally

If you have limited time in your schedule for yoga, shavasana is a great way to reset the mind and nervous system. If space is an issue, you can even do this practice in a chair.

Take five minutes to close your eyes and observe your breath. Relax your muscles and let gravity take your body deep into the ground. Thoughts likely will tug at your mind. Acknowledge them, then return your full attention to how your breath passes through your body. Imagine how it would feel to float weightlessly. Notice your belly fill with your inhalation, and how it empties with your exhalation. After a few minutes, or however long you have, gradually come back to your body. Deepen your breath, with a soft gaze open and close your eyes a few times, wiggle your fingers and toes. If you are lying down, roll to one side and press yourself back up to a seated position.

Namaste.
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Fruits of failure

Having gone through a several month long proposal process only to have it fall through this week reminded me that it's important not to dwell on the emotional part of failure. Grieve the loss, but don't let it take over your whole day. Get over the ego saying 'boy, you screwed up!', and get into the 'how would I approach this differently next time?' stage. The fun part is to see what you can learn from failed projects. Wallowing in feelings of shame after failure can not only prevent you from finding creative solutions, but it can also keep you from asking others for advice. Yesterday I read this great post about how to change your approach to failure. The author explains the trap of feeling shame which sends a message of, 'this happened because of something I am', rather than, 'this happened because of something I did'.

It's the same with yoga, but you knew I was going to say that. We have all felt stuck while practicing certain poses at one time or another, even comparing yourself to others who don't seem to struggle at all. You may even feel ashamed that you have failed in your attempts to conquer a challenging pose. A sense of failure in your yoga practice can prevent you from moving on. Say you fall down every time you try a balance pose. Instead of feeling badly about yourself, cultivate the Zen Buddhist concept of beginner's mind, and ask your teacher for help. Every seeming failed attempt is a potential for growth. Why let shame stand in the way of growth? Life is too precious for that. Your yoga practice evolves continually, and it might be that you are so focused on results that your teacher might advise you to simply admire the process. Your attitude could be the very key to your success.

Read a great quote by Thich Nhat Hanh in the studio yesterday:
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Celebrate your breath, let your feelings pass like clouds, do some yoga.

Love,

Fawn
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Inspiration

For my Street Yoga volunteer application I was required to list how many yoga classes I've taught. It was an interesting look back on all the students, locations, and experiences.

In Mark Nepo's Book of Awakening, he says:
To journey without being changed is to be a nomad.
To change without journeying is to be a chameleon.
To journey and to be transformed by the journey is to be a pilgrim.
My journey has lead me to the path of a teacher, and I am proud to say that I have been and continue to be transformed by the experience. I have never given so much of my authentic self in any position, and no other job has ever been so rewarding.

Fellow libran Eleanor Roosevelt wrote:
There is no more liberating, no more exhilarating experience than to determine one's position, state it bravely and then act boldly.
The weeks before my birthday I prepped myself for a new year by taking counsel, getting my tarot read, having an astrological chart drawn, receiving a deep tissue massage, and redesigning my home. In my classes we discussed the transition from summer to fall, and how to stay grounded in the present. I lead my first Street Yoga class and saw yoga in a new perspective.

The birthday has passed. The journey continues.

Love,
Fawn

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Solar Return

I will be in the woods for a few days celebrating my birthday quietly. I cannot wait to smell the rich scent of pine needles, and hear the crackle and spit of logs in the fire. I'm bringing a kinesiology book, a samurai novel, my camera, and notebooks.

In other exciting news, next week I will have subs for most of my classes as work on some choreography for an upcoming show, and will also be in production for my new website. I expect to the site to go live by the end of this year and can't wait!

Love and yoga,

Fawn
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Interesting links, and a fascinating video

The weather is fantastic in Portland and I recently purchased this new yellow submarine shower curtain to brighten up the bathroom.

I have for you a quote that best sums up my experience leading yoga classes:
"This is the true joy in life: being used for a purpose recognized by yourself as a mighty one, being thoroughly worn out before you are thrown on the scrap heap, being a force of nature instead of a feverish, selfish, little clod of ailments and grievances complaining that the world will not devote itself to making you happy."
--George Bernard Shaw
(via David Richo's The Five Things We Cannot Change And The Happiness We Find By Embracing Them)

Back pain and the pitfalls of too many crunches.

Scientific proof about how massages reduce stress.

Brain researcher Jill Bolte Taylor describes her experience having a stroke via Ted.com.



Love,
Fawn
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Vata

As my attention becomes scattered like dry leaves, I try to cultivate awareness of the foundations in my life: my network of friends and family, my feet in standing poses.
 
Ayurvedic Practitioner and fellow instructor Ann Waggoner says that balance is the key to this season. Vata energy, which is the air element, is heightened in fall. She suggests keeping regular routines as a great way feel more grounded. In addition to getting regular sleep and meals, yoga is a fantastic way to root down and calm your nervous system.

My latest vinyasa playlist reflects my inclination to get earthy this season by favoring music featuring the human voice.

Funny Little Frog / Belle & Sebastian
The Afternoon Turns Pink / Black Moth Super Rainbow
Agoraphobia / Deerhunter
All To All / Broken Social Scene
Art House Director / Broken Social Scene
Blue Night / Mizz Beats
Motion / Cinematic Orchestra
Lollipopsichord / Black Moth Super Rainbow
The Class of 73 Bells (feat. School of Seven Bells) / Prefuse 73
Dy-Na-Mi-Tee / Ms. Dynamite
Work It Out / RJD2
Covert Action / Urban Tribe
Do You Understand? / Sam Sever and The R.O.T.L.A.
100 Days, 100 Nights / Sharon Jones & The Dap-Kings
Province / TV On The Radio
Half Asleep (Alternate Version) / School Of Seven Bells
Everyday I Write The Book / Elvis Costello
Gong / Sigur Rós


xo,

Fawn
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Autumn in Portland. As the Maple leaves drop like the temperature, seasonal changes mirror lifestyle changes. Externally, it means adding layers of clothing and internally it can be a time to take stock in the past eight months of this year. Here are a few great wellness and nutrition links to inspire you.

Gretchen Rubin's The Happiness Project.

Trainer/nutrition enthusiast Bonnie Green's Garbanzo Green.

Psychology Today has a million articles about emotional well-being.

Health coach Tricia Martin's Eating Is Art.

Recipe and healthy cooking resource World's Healthiest Foods.

Love,

Fawn


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Dance


Here's a rehearsal snippet of my piece with The Understory this past spring. Enjoy!
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Deepak

Deepak Chopra is so succinct and right on it makes me giggle.



I used to be a dj and compile mixes frequently. Here's my current Vinyasa Playlist, and thanks to the boys of Anthem Records for turning me on to dubstep.

The Sherpas Lament / Garth Stevenson
Sunflower River Blues / John Fahey
She / Andy McKee
Some Summer Day / John Fahey
For Word / Craig D'Andrea
Shelter Island / The Beyman Bros.
Voodoo Hoodoo / Joel Fafard
Kinder Ohne Strom / Boozoo Bajou
Under My Sensi / Boozoo Bajou
Astral Traveling / Boozoo Bajou & Pharoah Sanders
Space Cadet, Strength In Numbers / Timeblind, Matt Shadetek
Serendipity Dub / Clubroot
Talisman / Clubroot
Sempiternal / Clubroot
Muato Wa N'Gingila / Teta Lando
Shield Dub, Breathing Room / Matt Shadetek, Hildegard Westerkamp
Low Pressure Zone / Clubroot
Embryo / Clubroot
Dulcet / Clubroot
My Secret Place / Garth Stevenson
L'altra storia / Trygve Seim & Frode Haltli
Sunrise / Garth Stevenson
Wind Speaks / Garth Stevenson
Yellow Lights Mean Slow Down / Logh

xo,
Fawn
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Habits and (divine?) intervention

Therapeutic Thursday.

My naturopathic doctor warned me years ago that coffee and I didn't get along. She even helped me quit coffee, wheat, dairy, and nightshade vegetables. A year ago I accepted an administrative job and easily fell back into the coffee habit.

Last Monday my french press split in half. I tried to salvage the delicious-smelling Central American blend to no avail. I took it as a sign and quit. Now that I'm teaching yoga regularly and no longer working in an office, I simply can't afford to ride the highs and lows of a coffee buzz.

What I love about life without coffee is I fall sleep more easily and that my sleep is more satisfying. My moods are also more even and my digestion has improved. Not to say I don't crave the taste because I've actually had dreams about drinking coffee.

An article in Science Daily states that our relationship to stress significantly impacts our cravings. (The article is focused on those in recovery though caffeine is not mentioned.) It states that people who cope with problems by avoiding them will be more likely to succumb to their cravings. I don't think of myself as someone who avoids problems, but I have noticed that not having coffee does make it easier to cope with stress as it arises.

It has been two weeks without coffee and as I struggle with the memory of it, I remind myself to take it one day at a time!

Love,
Fawn
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Summer Solstice

A new season is upon us!

Here's a collection of all things summer including my summer yoga classes (shameless, I know).

Mondays and Wednesdays I teach Hatha Fusion at Portland Yoga Studio, in the Montavilla Wellness center at SE 78th and Stark. Hatha Fusion is a natural blend of equal parts upbeat vinyasa and soothing restorative poses. Classes start at 7:30 and cost $8. The Montavilla neighborhood is up and coming so make yourself a regular before the fantastic restaurants nearby get super busy.

Saturdays I lead a 9:15am vinyasa class at Belmont Yoga at SE 42nd and Belmont. Rise and shine with Surya Namaskar! In class we mindfully explore classical sun salutations with an emphasis on alignment. Sunnyside is my neighborhood and I'm thrilled to teach so close to home. Class is $7.

Mondays and Wednesdays at 5pm I teach in NW at PNCA. This class is a mixed level vinyasa class with a focus on strength-building. Class is held outdoors weather permitting (check with front desk). Feel free to drop in anytime for $5.

See my schedule page for additional classes, or contact me directly to book a private.

Here's a list from The Environmental Working Group of the safest Sunscreens.

Check out the Willamette Week's Get Out Summer Guide for great trails, bike rides and swimming holes.

Gals, here's a little tutorial on how to make a cute T-Shirt bikini. (Starts at 3 min)


Love,
Fawn
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Your friend, You

It's Therapeutic Thursday the topic is self-image. I have started and stopped writing this post for weeks, as if avoiding the subject would make it dissolve from my consciousness. Using myself as an example of negative self-talk is as revealing and honest as it gets, so here goes.

The best part about teaching yoga is witnessing students become more confident and comfortable in their bodies. Even though in my classes self-acceptance is paramount, I tend to be much harder on myself as I try to 'perfect' each pose AS IF THAT IS EVEN POSSIBLE. My friend Andy Sprott told me recently to practice what I preach, and though it may sound trite it rings absolutely true.

I finally read Elizabeth Gilbert's book Eat Pray Love and was surprised by how many times I laughed aloud. One of my favorite parts is when she recognizes a friend in the reflection of a building and runs up to herself to say "hi!". The anecdote served as a humorous reminder to temper my own tendency toward negative self-talk with some much needed pats on the back.

Sadie Nardini states that one of the major pitfalls of being obsessed with the aesthetics of one's asana practice is chronic injury. Last year my attempts to find a deeper forward fold left me with a dull aching hamstring muscle which took months to heal. A habit of loving yourself can keep you from overdoing it in your yoga practice.

Try this at home:
The next time you look at yourself in the mirror, look kindly, cause that's a friend looking back at you.

If that doesn't work then invite a bunch of friends over to play a therapeutic round of non-competitive Canadian self-esteem game "Proud To Be Me".

Love and yoga,
Fawn

P.S. Andy, I'm totally working on it!
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Dreams, desires

Therapeutic Thursday-- visualize your desires!

Write down your answers to the following questions:

What does your dream job feel like? sound like? look like? Are there other people around or are you solo? can you hear the buzz of machines or birds? Are you sitting, standing, being active? Are you outdoors? How will you compensated? in trade, gold bullion, or cold hard cash?

What is a healthy lifestyle? What does health feel like in your body? What does a healthy environment look like? and how does it sound? How does a healthy lifestyle smell and taste?

After you've written down your answers, draw pictures or tear images out of a magazine that represent your ideal lifestyle and paste them into a journal or pin them up on the wall. Clear visualization will help you to manifest your desires. You might be surprised by how much easier it is to visually describe your ideal world than it is to articulate it verbally. I write lists like this once or twice a year, and find Sonia Choquette's book Your Heart's Desire a useful guide.

It took me years of trial and error to find a job I love as much as teaching yoga. In the past I have mistreated my body by making unhealthy lifestyle choices, I've moved around and lived in several different cities, I've tried vegan, vegetarian, and gluten-free eating, and I have held many diverse job titles. For me experimentation is what it took to find my true heart's desire.

The image of me in Maui above represents a lifestyle I consider ideal: warm saltwater, soft sand, sun, fresh fruit and vegetables, a relaxed pace.

I'd love to see and read about some of your dreams and desires!

Love and yoga,
Fawn
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The Watch + Ancestral Hum documentation

Here are some images from the show I was in with the talented ladies of The Understory. Images by Heather Zinger & Jubal Nance, costume & props made by Ruth Waddy, and choreography by yours truly. The first piece was called The Watch and was set to a poem by Erica Loloff and music by Eric Abate, the closing piece entitled Ancestral Hum was set to music by Rachels. So fun to be dancing again!
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Therapeutic Thursday

As an extrovert, catching up with friends rejuvenates me. To hear what other people are doing with their time gives me perspective and reminds me that life is much more expansive than my problems.

Acupuncture. I hated it the first couple of times and decided to give it another try yesterday at at the relatively new Montavilla Acupuncture. It instantly relieved a tiny little ache in my jaw I was unsuccessfully ignoring and improved my circulation tremendously, so I was warm even while waiting for the bus in the rain. Apparently this is the kind of experience people talk about when they enthusiastically recommend acupuncture, and all I can say is that it totally depends on the practitioner.

A hot bath. Magical.

Puppies. Portland has lots of rescue places and my favorite is the no kill shelter Family Dogs New Life. I sometimes walk a dog, but just looking at the photo shoots on their site makes me giggle.

A bite of cheese. My favorite indulgence lately is Cabot Creamery's Vintage Choice Extra Sharp Cheddar. It doubles as a cure for homesickness...aahh, Vermont. I'll be with you in August...
What is therapeutic for you?
xo,
Fawn
Oh yes, please check my summer schedule for upcoming classes!
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Marvelous Monday

I have been busy working on choreography which culminated in a performance this past Saturday. I promise to post documentation soon, and until then here's some inspiring content collected from the interwebs.

10,000 yogins in Central Park!? Read about the upcoming event and how you can participate.

Speaking of yoga, watch this techno yoga dance video!


Artist Monica Canilao's show at Cinders Gallery in Brooklyn reminds me of Andrew Moore's stunning images of Detroit, and here's Kyp Malone performing inside the installation (video by Tod Seelie.)


I love the lyrical movement in this video by Akino Kondoh (via boingboing).


Last but not least here is martial artist Cynthia Rothrock performing a short sequence in a boxing ring.


Love,

Fawn
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Silence

Try to spend one day not talking. If this is not possible then just spend one meal in silence. Notice how each bite disintegrates in your mouth and imagine the journey of the food before it landed on your plate. Mindful eating is key to self care.

Words can get in the way of hearing others. In social situations one often feels pressured to speak to make others or oneself feel more comfortable. Take people in with your eyes and your ears. You might begin to notice the effects of each word and have more meaningful conversations.

Read about the psychological benefits of silence.

Here's an interesting interview with a guy who wrote a book about noise pollution.

Ever heard of an acoustic ecologist? Check out Gordon Hempton who records sound in nature.

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Perfect Day Recipe

I've been thinking about how to make every day the perfect day and have realized that these main ingredients do it for me:
-wake up between 6-6:30am
-do an hour of morning yoga
-soak 20-30 minutes in a hot bath
-take a 20-30 minute afternoon nap
-birds of prey sightings! Not sure if they're following me or giving me messages from the depths, but for the past year I have come in very close contact with owls, hawks and eagles while doing yoga outside. I've been seeing more red-tailed hawks in the city lately, and yesterday near Alberta one flew overhead with a mouse in its talons!

Waking up around 6 and moving right into yoga is the foundation. The soak can be after yoga or before lunch. The nap is after the biggest meal, lunch, and aids digestion. Birds of prey are just amazing to me.

What elements make up your perfect day?
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Get Out There

It's Therapeutic Thursday! Go outside! Eat nice food! Preferably both at once!
Mercury is finally direct and communication has felt less reactive and more organic the past few days.
I love this quote by Twyla Tharp: "A great partnership is a lab where change happens every day."
Michelle of People's Yoga told me about a fantastic spiritual supply store Orleans Candle Company. The owners are keen to share all their wisdom and they make their candles in-house.
Check out Oprah's list of ten common misconceptions about life.
My brother Sean lives in Berlin and sent me this cool art/design blog.

Short and sweet today!

xo,
Fawn
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Books

I've been working hard the past few weeks choreographing movement for a performance, designing an identity for a friend's business, writing a proposal for an installation, and teaching yoga. To keep up with my own pace I stay receptive and focused. One of the ways I stay inspired is to ingest material in the form of books. Here are a few of my recent purchases from Powell's.

The Complete Illustrated Book of Yoga in its original hardcover from 1960. It incorporates Ayurvedic principles, chakras and nadis, traditional sequences, and fantastic images. From the introduction: "Here, out of the secret lore of the ancient past, a young man has expertly drawn together the philosophy of East and West to integrate the individual life and to achieve a basic harmony with the environmental world surrounding us." Ooh, the intrigue!


SEEDS! This book was such a steal for $20. It has stunning photos of seeds from all kinds of plant life magnified 900 times.

Prolific choreographer Twyla Tharp's first book The Creative Habit. She pumped out over 30 productions with as many different companies in 2009 alone! She offers a very practical, gritty approach to generating work. On fear she writes, "Someone has done it before? Honey, it's all been done before. Nothing's really original. Not Homer or Shakespeare and certainly not you. Get over yourself."

What inspires you?


Love,

Fawn
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Burn Out


In college I loved reading self-help books and my focus then was on relationships and the endless advice dedicated to finding a partner. Lately I have been drawn toward spiritual tomes and stories about personal transformation. I guess you could say I am digging myself out of a rut.

Before college I dedicated my life to the performing arts: music theory, classical singing, and movement. My training was all about using my body as a tool for creative expression, and I happily danced and sang and played. When I decided I wanted a college education, I chose to attend art school in part because both my parents are artists and because I was working as a graphic designer and thought it would improve my design aesthetic.

Visual arts training was definitely a challenge. I was not used to being critiqued and had no idea that it would feel so uncomfortable. I broke down in tears my first year when at mid-term my drawing instructor let me know that I would receive a C in her class. In the end I busted my butt and earned a B. I felt isolated and ill-equipped. Conceptual art was easier, and from an art historical perspective it was related to the performance work I been doing previously with Theresa Dickinson. Nonetheless, I got out of there as fast as I could and graduated quietly with a degree in a brand new major with a tiny group of other students. My thesis project was exhibited twice as an installation and premiered once in a film festival.

After that I got a meaningless full-time job and shut down Fawn's performance factory (I just came up with that but like the sound of it). I was burned out. My journey has served me and during that span of time I was enormously creative in other ways: I was a dj, ran a radio station, created a relationship with a compassionate man, booked rock shows, designed countless cd booklets, performed in other people's work, and of course began teaching yoga.

Yoga has helped in countless ways to heal me spiritually and physically. The body informs the mind and the mind informs the body, until you see your way out and into the moment.

The photo above is the "Perform" card from Caroline Myss' Healing deck. I choose one card daily to help focus my attention and intention. I take regular breaks from projects, meditate, include meaningful work throughout each day, and make time for family and friends. I have also started making art again and currently am working on two projects, both collaborations with talented artists. I have a better sense of my strengths and the tools to pace myself.

Anyone else have a similar journey?

Love,

Fawn
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Therapeutic Thursday

Allow me to introduce Therapeutic Thursday: sweet harmonies, inspirational quotes, and other soul-soothing miscellany.

I just finished Broken Open by Elizabeth Lesser, co-founder of Omega Institute, who uses her own personal story and the stories of others as examples of going through what she calls the "Phoenix Process". She used a lot of fantastic quotes throughout the book to illustrate each chapter. Here are a few favorites:

"Drum sounds rise on the air, and with them, my heart. A voice inside the beat says, I know you are tired, but come. This is the way." -Rumi

"The last of the human freedoms is to choose one's attitude in any given set of circumstances." -Victor Frankl

"In the difficult are the friendly forces, the hands that work on us." -Rainer Maria Rilke

The International League of Conservation Photographers created a top 40 nature photos flickr set via treehugger.

And this P Ramlee video just made my day via boing boing.



xo,

Fawn
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The Birthday

It is yogawithfawn's one year anniversary and much has happened in a year's time...
I joined Lululemon's Research & Development team and am loving their chic yoga wear, I have seen regular students develop their own mindful practice, I've trained really hard, taught in a variety of venues from studios to parks, recommitted myself to a regular meditation practice, finally started performing again, and became my own boss. I can safely say that I have no idea what the next year has in store for me, and that being present is my focus. In celebration I'll leave you with a few inspiring tidbits on this lovely Tuesday: Gretchen Rubin's The Happiness Project has great tips on improving your life, Susan Miller's monthly horoscopes can't be beat, and whenever I'm out of dinner ideas The World's Healthiest Foods is a fantastic resource.

Love,

Fawn
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Contemplation

I realized that my home practice space could be more peaceful so all week I have modified, eliminated, beautified, and organized. One part I am quite proud of is my new altar space. I haven't had an altar since I lived in San Francisco, more than ten years ago, where it was easier to obtain religious icons and ritual candles. My altar is lined in fabric from my grandmother and includes elements of nature like driftwood, bone, dried flowers. I placed photos of and mementos from friends and family who have passed on to commemorate their impact on my life. The altar has shifted attention in the space from my computer (a.k.a. work) to a contemplative environment. Here's what it looks like so far.
I would love to see your altar if you have one!

Lightning and fire,

Fawn
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Déjà vu

This morning I woke up refreshed and wanted to take a class at a new yoga studio. The internet told me it would take twelve minutes to get there, but I should have known better. In the past ten years I have gotten lost at least four times in that very neighborhood, the most recent digression being an ill fated job interview last summer.

The job was a dream job, one I had wanted since moving to Portland. I was in a yoga immersion when I got the callback. Part of me had moved past wanting that job, and found teaching yoga to be the most harmonious choice I've made yet. Since I had spent years wishing for an opportunity like this I skipped class to go on the interview.

I mentally went over what I'd be missing in class that day as I changed my outfit no less than five times. I realized I was late already and called the employer. Then I was delayed further by construction. As I quickly weaved around dizzying turns, I realized I had no idea where this place was. The streets were all cul-de-sac's, one ways, dead ends. My mind was spinning with regret and confusion. By the time I arrived at my destination I was an hour and a half late. I felt seasick, defeated, exhausted. It was not worth it.

Today before class I was also in a rush and convinced myself that I had enough time to get somewhere new with no food in my belly. I changed my shirt no less than three times, and hopped in my car with 15 minutes to go. As I sped down the street dodging cars and other obstacles, I began to feel dizzy. When a road crew signaled stop in the same construction zone as last summer, Bill Murray's character Phil in Groundhog Day flitted through my consciousness. Haven't I driven this same way before and felt nauseous like this? It was then that I aborted my mission.

The body gives you signals all day long, but we are all fairly adept at ignoring them. Inconsequential decisions like whether to wear brown shoes or black shoes can seem difficult without first taking time to tune in to your own frequency. Rather than feeling excitedly buoyant about that interview, I felt torn and distracted. Just like in yoga poses, all actions need a solid foundation. Shifting your weight around until you find your center in a pose takes awareness and patience. Why not bring that into daily life?
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Lilac

The smell of lilac floats in through the window as I say goodbye to winter for good.

With pleasure I want to announce that I was lucky enough to receive a scholarship to attend a weekend long yoga/meditation retreat at Breitenbush Hot Springs with renowned instructor Sarajoy Marsh, and look forward to 4 days of challenging mind + body training with the promise of new discoveries to share with you upon returning home.

Until then I will leave you with some springtime beauty:
Neverest Songs sounds pretty and has cute animations.

Architecturally inspired shoe manufacturer United Nude just launched their spring/summer 2010 line. I wore their Möbius pumps in pink perforated leather at my wedding.

Heath Ceramics' seasonal pottery is so light and playful.

Love and lilac,
Fawn
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Magical Chaturanga

I took a level 3 class with Lisa Mae at The Bhaktishop and it was a blast. The students in class were mostly teachers that day, but even so I felt a resonance in the room when she announced that we'd be workshopping chaturanga dandasana (aka four-limbed staff pose).
I, and likely most of us, wondered: Am I in proper alignment? Does Lisa Mae have a mind-blowing way of approaching this pose? Is my chaturanga ready for critique?
Part of my own inner monologue was a fear of re-injuring old rotator cuff injuries from dancing upside down- hands used to be more like feet to me! Also, during a yoga class about 8 years ago I was told by an instructor that I would cause more injuries to my shoulders doing chaturanga the way that I was. Funny thing is she never offered any suggestions or modifications.
Onward to present time. As I tentatively went through my vinyasa: coming down, backbending, pressing up, lengthening and back down again, BING! a light went off in my consciousness. Chaturanga was no longer scary. My shoulder didn't make snapping sounds when pushing up. Lisa Mae's cues for chaturanga were just what I needed.
It reminded me that what makes a sustainable practice is knowing when it's therapeutic to push through habitual defensiveness, and when it is optimal to stop pushing. In response to that negative experience long ago, I encourage inquiry and kindness rather than fear in my classes, but it's still up to the student to listen.

Love and yoga,

Fawn
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Stillmeadow

Here are a few images from a rejeuvenating silent yoga nidra/meditation retreat I attended recently with Simon Menasche at Stillmeadow Retreat Center in Damascus. There were many different kinds of lichen and moss, old growth trees and the ecosystems that come with, and llamas who I broke silence to speak with daily. Enjoy.
Love, Fawn







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Love

I have been so busy in February and into March!! Needless to say I've been neglecting you. The beginning of 2010 has been quite successful in many ways and I've been sharing my love of teaching to all kinds of folks in Portland, meanwhile working a part-time job and freelancing as a graphic designer. In many ways I fit the description of a typical Portlander with my various talents and income sources, but we creatives simply must diversify in any economy. Teaching has been great, especially my yoga + creativity classes at PNCA. I love my fellow artists! More teaching and art is definitely in the works. I'm already thinking of summer too and can't wait to practice outside.
Until the next post, please listen to Sade's Soldier of LOVE video. The choreography is very Rhythm Nation/Barbarella/Natural Born Killers:
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Shri, shri!

Hey all you yogins, here's some inspiration for your practice: Darren Rhodes behind the scenes in a photoshoot for the Anusara syllabus poster.
namaste, Fawn

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Buzz, Spin and Sometimes Fall

Tonight I went to a $5 Community Vinyasa class taught by Michele, the studio director of The Yoga Space. She lead us through Ashtanga Sun A's/B's, and then right into balance poses which is a great way to start. During the first round of tree pose which as you know from last week is one of my poses of the year, I found my thoughts racing.
How long will I have to stand like this? Can I better align my hips? How come Portland drivers don't understand how to merge?
My mind stayed with this pattern until I found myself about to lose my balance. I took a breath, allowed the sole of my standing foot to press evenly into the ground and from that moment through the rest of class I smiled continuously, amused by my own inner struggle. It's so easy to get caught up in mental activity, but if you are willing yoga is the best place to enhance your capability for joy even if you fall on your ass.
xo
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Inspirational Women

Lately I've been watching action reels, choreography, and parkour on youtube for inspiration cause it's not all yoga all the time.
Hope you love the following selections!
xo,
Fawn

Pina Bausch's achingly gorgeous Masurca Fogo.


Demo reel for a rad stuntwoman who can do anything.


Very graceful traceuse.


Excerpts from Bebe Miller's Necessary Beauty. The duet at the end scrapes my insides.
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Deeply Knowing

At the start of the new year I chose several personal mantras to live by for the next few months, and my most repeated has been: Don't say I don't know.
Often I find making small decisions to be the most time consuming. Quieting the day-to-day clutter enough to make space to decide what to make for dinner can be painful. In order to combat the voice in my head telling me otherwise I have to remind myself that I know what I need, and tune in to my body.
Linking an asana to a specific feeling is a powerful tool for repatterning your thought processes and for this mantra I chose tree pose, Vrksasana in Sanskrit, as a reminder to embody my knowing.
The anatomical focus in this pose is balance. It requires faith in yourself to stand on one leg with your arms in the air. You have to be present, trust your gut, and accept who you are in life. Your body knows how open your hips are, how strong your standing leg is, when to fire, and when to soften. Tree pose takes patience, a willingness for self-discovery, and a tuning in to your own deep knowing.
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