Yoga Shoes!


I went to try on some shoes yesterday after teaching. After trying on several pairs of trainers, I noticed that the salesperson was wearing what looked like gloves on his feet. I pointed down at his feet and said, I need THOSE.
While walking around the store, several other customers noticed and tried some on too. They have completely changed the way I think about shoes. I enjoy the contact between the ground and my entire foot. My tiny pinky toes are now encouraged to extend and separate from the rest of the toes. My toe muscles are getting stronger with each step. Wow. The shoes are perfect for outdoor yoga, swimming, hiking, running, dancing, and more.
I am not sponsored by the company, I swear. Not to say that I would turn down an opportunity...
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5 Minutes


Welcome to yoga with fawn, my blogsweetblog.

5 minutes of silence.
1. find a comfortable posture.
2. focus on your breath with eyes closed.
3. inhale, expand your chest and belly.
4. exhale breath first from your belly and then your chest.
5. feel your spine lengthen through the crown of your head with each breath in.
6. on your exhale, notice where your body meets the ground.
7. after several rounds of breath, bring your hands together in prayer (anjali mudra), bow your head.
8. take a moment to set an intention for the rest of your day.

At any point during the day you can come back to this intention, knowing that you are exactly where you are supposed to be.

namaste,
Fawn
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