5 Minutes

5 Minutes

Welcome to yoga with fawn, my blogsweetblog.

5 minutes of silence.

1. find a comfortable posture.
2. focus on your breath with eyes closed.
3. inhale, expand your chest and belly.
4. exhale breath first from your belly and then your chest.
5. feel your spine lengthen through the crown of your head with each breath in.
6. on your exhale, notice where your body meets the ground.
7. after several rounds of breath, bring your hands together in prayer (anjali mudra), bow your head.
8. take a moment to set an intention for the rest of your day.

At any point during the day you can come back to this intention, knowing that you are exactly where you are supposed to be.

namaste,
Fawn