Quiet Your Mind (Even if the Person Next to You is a Badass)
Ever been in a class and notice someone who looks perfect in every pose?I have.
Maybe it's because I am feeling less than confident that day and I become distracted by a classmate who seems to be able to stick every pose. Before I know it I'm watching their practice instead of concentrating on my own.
Allowing yourself to become distracted in yoga class is a quick and easy way to get injured, number one.
Secondly, practicing yoga means learning to harness your powerful mind whether you're on the bus, at work, or in a brand new situation where you feel a little insecure. Focus on your breath and turn inside.
Last, even if someone appears more comfortable than you in class it doesn't mean that they are more advanced in their practice than you are. Be inspired by their beauty but don't get swept up by your ego.
Food for thought,
Love Fawn
Food for thought,
Love Fawn
