Autumn in Portland. As the Maple leaves drop like the temperature, seasonal changes mirror lifestyle changes. Externally, it means adding layers of clothing and internally it can be a time to take stock in the past eight months of this year. Here are a few great wellness and nutrition links to inspire you.
Gretchen Rubin's
The Happiness Project.
Trainer/nutrition enthusiast Bonnie Green's
Garbanzo Green.
Psychology Today has a million articles about emotional well-being.
Health coach Tricia Martin's
Eating Is Art.
Recipe and healthy cooking resource
World's Healthiest Foods.
Love,
Fawn
